Wodetful benfits of banana

12 Incredible Health Benefits Of Bananas - PharmEasy Blog Banana is essential for your heart health. It is rich in potassium, minerals, and electrolytes that help to maintain your heart health. Banana has high potassium and low sodium content. Hence, it may also help to protect your cardiovascular system against high blood pressure.

Bananas provide a variety of vitamins and minerals

  • vitamin B6-0.5 mg.
  • Manganese-0.3mg.
  • vitamin C-9mg.
  • potassium-450mg.
  • Dietary fibre-3g.
  • Protein-1g.
  • Magnesium-34mg.